Welcome to Empowerment 4 Girls

We affirm the self-worth of all girls as we envision a just world where all youth thrive.

We are an exclusive community of parents, guardians, educators and caretakers who are raising teen girls.


About Empowerment 4 Girls

Empowerment 4 Girls is a nonprofit organization based in Olympia, WA and online.  We bring together 10-15 year old girls to educate, nurture and empower them to develop skills and habits that support and strengthen their physical, emotional and mental well being; so that we can support them to cultivate confidence, build self esteem, develop life skills, strengthen resilience, grow positive relationships and share these talents within their own families and communities to help grow this world into a healthier place to live.

Through Day-long and Week-long Empowerment Programs and Conscious Minds Conscious Bodies™ Intentional Sexuality Programs Empowerment 4 Girls:

  • Educates girls about what it means to take care of and value ones’ self and others and the relationships we build throughout our lives.
  • Nurtures girls in the development of skills and habits that support and strengthen their physical, emotional and mental well-being.
  • Empowers girls to be advocates for themselves and others, and their community to help build a more conscious, compassionate future.

If you have a teen girl in your life that you want to support in ways that are empowering then this is the community for you!



What you'll find here......

Video


Two Ways to Access Empowerment!


1. Free Empowerment Platform:

  • Access to our Activity Feed 
  • Wellness Articles
  • Polls & Questions 
  • Empowerment Community


2. Paid Community Membership:

  • Access to Activity Feed/Empowerment Platform 
  • I Am So Awesome Meditation Video
  • Gentle Yoga Class Video
  • Humming Technique Video 
  • LIVE Weekly Meditation Sessions
  • Wellness Articles
  • Polls & Questions
  • New Friendships



Our Weeks ahead for our Members:

  • Tune-In Tuesday: Weekly Live Meditation Class 5-5:30 pm pst. Join us every week for mindfulness techniques and community connection.
  • Wednesday Wellness:  Polls, Questions and Articles for opportunities to learn more about yourself and each other.
  • Thankful Thursday: Express your Gratitude with a photo, poem, blog, gif, video, blog, reel or book that shows how thankful you are.

As a Member you will also have an opportunity to purchase our unique Empowerment Courses via a la carte or through our Empowerment Course Bundle!



Empowerment Course Themes include Self Love, Self Accountability, Self Image, Self Responsibility and Self Empowerment. More content coming soon!


All Courses Include:

Meditation Videos

Yoga & Nia Movement Videos

Theme-Based Educational Lecture Videos

Art Activities

DIY Projects


COMMUNITY MEMBERSHIP PERKS:

  • Gain access to professional women educators, leaders, counselors, social workers, consultants, and more!
  • Weekly mindfulness sessions that offer a new meditation tool each week.
  • Opportunities to connect with other youth, parents, educators for mentorship, friendship, and creating sisterhood. 
  • An intimate space to share and develop together. 
  • Exclusive content and conversations you can’t find anywhere else. 
  • A community of young women who are like you, going through similar experiences and who care about the same topics.
  • Self care tools to navigate through the teenage years and into adulthood with ease, confidence and empowerment.

  • Original content that we share relevant, important ideas, perspectives, research and resources to our members.


    Why You Should Join Us

    We see the power of helping girls find their inner strength and confidence in their ability to safely navigate life and heal from its tragedies and sorrows, sometimes transforming before our eyes in the course of one week. Since beginning camps in 2017 as Empowerment 4 Girls we have seen more families bring girls to camps who are at risk of, or already have experienced, domestic and/or sexual abuse or violence, than when our programs began.We have seen firsthand that important messaging and skill building around personal body boundaries, safety and care is not getting shared, or is not getting through, to anyone involved in those situations. We see the power of helping girls find their inner strength and confidence in their ability to safely navigate life and heal from its tragedies and sorrows, sometimes transforming before our eyes in the course of one week.



    A Big Thanks

    Thank You to all our Board of Directors, Donors, Staff, Volunteers and Community Sponsors. Empowering girls is a critical step towards shifting our collective understanding of what it means to be human, value ourselves and each other, and our shared world. 

    Girl POWER Rocks!









* Empowerment 4 Girls: Bringing balance to the world, one girl at a time. Strong Girls = Strong World

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